What We Do

Leading the fitness and martial arts fields with private, virtual personal training that's simple, affordable, effective, and unique.

Fitness, Strength training, Working out, personal training, mobility, health, fitness, happy, strong

Arkouda Strength Package

• Virtual Meet & Greet • Assessment & Goal Setting • Custom Built Workout Program • Personalized Workout Scheduling • Accountability Program • 24/7 Customer Support & Messaging System • End of Month Progress & Goal Reassessment • Access to Arkouda Fitness Client app (Powered by Westrive)

Food, nutrition, health, eat, good food, whole food, healthy food, food, yummy, meat, vegetables, protein, nutrition coaching

Arkouda Nutrition Coaching Package

• Virtual Meet & Greet • Understanding Your Diet: 3 Day Tracking • Daily Activity Evaluation • Nutrition Assessment & Goal Setting • Personalized Macros & Daily Caloric Intake • Nutrition Tracker • Healthy Meal Option Illustrations • Accountability Program • 24/7 Customer Support & Messaging System • End of Month Progress & Goal Reassessment • Access to Arkouda Fitness Client app (Powered by Westrive)

Athlete, BJJ, Brazilian Jiu Jitsu, Grappling, Submission, Wrestling, Gi, Nogi, Sports, Combat Sports, MMA, Self defense, mixed martial arts, fitness

Arkouda Athlete Package

• Virtual Meet & Greet • Understanding Your Diet: 3 Day Tracking • Daily Activity Evaluation • Nutrition Assessment & Goal Setting • Personalized Macros & Daily Caloric Intake • Nutrition Tracker • Healthy Meal Option Illustrations • Physical Fitness Assessment & Athletic performance Goal Setting • Custom Built Workout Program • Personalized Workout Scheduling • Accountability Program • 24/7 Customer Support & Messaging System • End of Month Progress & Goal Reassessment • Access to Arkouda Fitness Client app (Powered by Westrive)

Our Mission

Provide expert online and in-person personal training to help clients achieve fitness goals and boost martial arts performance.